Eye Health Blog
Science-backed tips for protecting your eyes during long screen sessions.
Eye Health
How to Reduce Eye Strain from Screens
Practical steps to reduce digital eye strain — from display settings and lighting to blink reminders and the 20-20-20 rule.
Read article → TechniqueThe 20-20-20 Rule: What It Is and Why It Works
Every 20 minutes, look at something 20 feet away for 20 seconds. Here's the science behind why this simple rule makes a real difference.
Read article → SymptomsWhy Screens Cause Dry Eyes (and How to Fix It)
Dry, irritated eyes after a long day at the computer aren't just uncomfortable — they're a sign your eyes need help. Here's what's happening and what you can do.
Read article → ScienceWhy You Blink 75% Less When Looking at a Screen
The average person blinks 15–20 times per minute — but screens cut that to just 3–4. We break down why it happens and what the consequences are for your eye health.
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